Pursuing Church School Success: Including Brain Breaks in Lessons

In this series, we will feature resources and ideas that can increase the learning success of a Church school classroom. In each post, we will share some tips for classroom management and/or ideas for increased student participation. What we share is not a comprehensive list by any stretch of the imagination: there are many more ideas available. It is our hope that what we proffer can act as a starting point toward enhancing the learning that takes place in our Church school classroom. 


We are all well aware of the importance of maintaining our students’ full attention during class. We also know that they retain and remember information that is learned while their brain is engaged. But it is not easy to maintain an entire class’ full attention at every moment: keeping their complete attention is a struggle. This is why “brain breaks” exist.

“What is a brain break?” you may ask. It is an activity that allows students to physically move and release some of the pent-up energy associated with being still and focused for a long period of time. If you take some time to read about these breaks, you will find that it is really important for us to incorporate them into our lessons. Brain breaks change things up, giving both us and our students a “breather” from concentration, and thereby creating a window for better focus and understanding.

At first glance, brain breaks may look like a waste of important time. But think back to the last time you were working diligently on a project. Did you not, after a period of time, take a quick walk, or grab a mug of coffee, or even just run to the bathroom for a few minutes? When you came back to your project, did you feel refreshed and ready to get back at it? Or was that break a complete waste of time? Of course it wasn’t! (Unless, of course, during the break you also got sucked into Facebook and lost track of time, but that’s a whole other issue, unrelated to the physical break that you took!) We adults often take brain breaks of our own, whether or not we know the terminology.

Brain breaks in a classroom work similarly: they offer a brief period of movement to allow for regrouping and better focus. Brain breaks can be simple actions or more complex games. They can incorporate thinking or simply be a dance-off. Different types of brain breaks reach different types of students, so it is important that we incorporate a variety of them into our teaching.

For our students’ benefit, we should always include some type of brain break(s) into each lesson. They will boost morale, add a touch of fun to our class, and (best of all) open our students’ minds so they can better interact with and remember what we’re studying. And chances are, they’ll help us to learn more, as well!

Here are several links on brain breaks that you may find helpful. Do you regularly use them in your Sunday Church school class? If so, what have you done? Please share your brain break ideas below!


This article offers links to some of the research that has been done on brain breaks. It strongly states that brain breaks should be considered a class NEED, not an “extra activity”. That is how big an impact physical breaks have on students’ ability to learn! https://www.pinkoatmeal.com/brain-breaks/


A printable chart such as this one offers brain break ideas that will be performed in a way that is unique to each student. Each would need their own dice to roll five times, and then some space (and freedom) to perform the five actions they’d rolled.

You could create your own chart like this, including your own ideas of things your students can do in the space you have.


While this is written to a home school audience, there is information here that will be helpful to a Sunday Church school teacher. Especially one with students who are easily distracted: https://adventuresinmommydom.org/tips-on-teaching-highly-distractible-kids/


“After a successful brain break, your kids should feel more focused, less prone to daydreaming and therefore in a better mental space to work or complete and finish activities. Furthermore, brain breaks have also shown to significantly reduce stress levels in kids, providing organic improvements to learning and higher engagement levels.” Read the rest of the article, as well as the baker’s dozen brain break ideas suggested here: https://www.unicefkidpower.org/brain-breaks-for-kids/


The indoor and outdoor brain break ideas listed here are written for parents to utilize with their children at home, but many can be helpful to Sunday Church school teachers as well. (We do not condone the yoga idea, but the others are worth considering!) https://www.verywellfamily.com/brain-breaks-for-busy-kids-1257211


The 20 brain breaks here can offer students of varying ages the opportunity to move and do something completely different for a bit so that they are free to once again focus and learn. https://minds-in-bloom.com/20-three-minute-brain-breaks/


Here is another collection of 20 brain break ideas for you to consider using in your classroom. Some you can use as they are. Others are aimed at a regular school setting but can be adapted for use in a Sunday Church school class. https://www.boredteachers.com/classroom-management/20-best-brain-break-ideas


For more creative brain break ideas, check out this blog: http://brainbreaks.blogspot.com/


Drawing is not necessarily a “brain break”, but it is a physical activity that boosts learning. It is actually a very effective means of learning, because it taps into so many learning styles and requires a variety of thought processes. Check out this 2-minute video explaining the value of incorporating drawing into your lessons: https://www.edutopia.org/video/powerful-effects-drawing-learning

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