Reading through the Psalter is a beautiful discipline at any time, but especially during a lenten period. Sharing this experience with friends is even more lovely. Over the years, I’ve been part of several lenten Psalter groups. Alongside my sisters (and some brothers) in Christ in these groups, I have both struggled and enjoyed the process of reading twice through the Psalms during a particular lenten period. When I heard about Sylvia Leontaritis’ new book “Songs of Praise: A Psalter Devotional for Orthodox Women,” I was excited to have this pretty-covered version of the Psalter to be my companion book as I pray.
What I did not expect was the chance to pray the Psalter while feeling that I was sharing the experience with a wise best friend. Both Sylvia’s heart for God and her desire to live a truly Orthodox life pour out through her words, simultaneously challenging and encouraging her readers in a way that is usually reserved for dear friends. The tone in which she writes welcomes the reader to embrace her observations, ponder them, and then consider how to implement the ideas for their own growth.
The book begins with a few introductory pages which offer some background and suggested ways to use it; an explanation of what a Psalter group is; and many quotes from Holy Fathers about the importance of reading/praying the Psalms. Prayers to pray before and after the reading are included next. After that, the book settles into a routine. Each kathisma (grouping of chapters from the book of Psalms)’s text is printed right in the book, in numerical order. Every kathisma is printed with a very wide margin, so that readers can make notes right there in the book, by particular verses, as desired. Following each kathisma, Sylvia has written a short meditation (2-3 pages) in which she focuses on a theme from that kathisma or on a particular verse found therein. These meditations are concise, but beautifully insightful and stimulating. Each meditation also includes a related quote from a saint or Church Father which enhances the meditation.
Following each meditation are a number of lined pages for journaling. These pages offer the reader space to make this book their own, as they “chew” on a particular portion of the kathisma or interact with Sylvia’s meditation. These pages are a place to record thoughts and learnings. Each journaling section is large enough that even if the reader is one who regularly joins Psalter groups, there’s plenty of space to write, even multiple times. Readers who jot notes and learnings every time they pray the kathismas will find the book to become a record of their own growth, as they read back over what (and how) they were learning at points along their journey.
The Psalms address a variety of problems/difficult circumstances common to humankind. Sylvia mentions in her introduction that St. Arsenios of Cappadocia considered the Psalms to be a Book of Needs. “Songs of Praise” closes with a topical index of Psalms, as gleaned from St. Arsenios. The index makes appropriate Psalms easy to find and read in an hour of need.
Orthodox Christian women who desire to grow in their journey with God will be grateful for this beautiful tool. “Songs of Praise” has the potential to greatly help any woman who will put some thought, time, and prayer into her study of the Psalter. All who set aside time to read it carefully, meditating on the words with pen in hand, will be blessed.
Sylvia writes in the introduction that her hope “is that this book will inspire women everywhere to make the art of praying the Psalter part of their daily routine. I pray it will encourage each of us to put down our devices, let go of the trivial and temporary connections they entice us with, and reach for something better that will connect us eternally. Make the following pages feel like home to you—highlight, scribble, circle, dog-ear, tape photos, and refer back to them whenever your heart needs a hug…. I’m so grateful to be walking hand in hand with you as we strive to learn God’s ways and offer up these songs of praise.” (pp. 6-7)
I am of the opinion that Sylvia’s book has accomplished her mission. It has, at least, for me. I have already been blessed through this first reading, and I look forward to reading it more carefully again (and again!) and gleaning even more wisdom and encouragement.
Find “Songs of Praise: A Psalter Devotional for Orthodox Women” by Sylvia Leontaritis here: https://store.ancientfaith.com/songs-of-praise-a-psalter-devotional-for-orthodox-women/
Here are some gleanings from the book:
“Even if I’m having a rough day—perhaps especially if I’m having a rough day—focusing my thoughts on all the good things in life always chases away the negative. It’s hard to be discontented when you’re counting your blessings.
Prayer journaling is a great way to remind yourself of all the ways God works in your life. It’s a creative way to express your thoughts and feelings to God. After all, isn’t that what the psalms were to David as he wrote them?”
(p. 26, “Songs of Praise: A Psalter Devotional for Orthodox Women” by Sylvia Leontaritis)
“The world needs more women who are courageous enough to do what makes them holy—not happy. Women should be confident in their natural beauty… True beauty moves in stages, and we should trust God to continue transforming us into what He created us to be… Beside my bed, I have icons of some of my favorite Orthodox women… They are the women I look up to, the ones I want to be like ‘when I grow up.’ And I’ll tell you, I can’t imagine a single one of them fretting over gray hairs or crow’s feet.”
(pp 77-78. , “Songs of Praise: A Psalter Devotional for Orthodox Women” by Sylvia Leontaritis)
“It hurts to be broken, but how we react to that pain is what determines whether it turns us into diamonds or destroys us. Pain can make us bitter and afraid, or it can make us strong and courageous so that we have nothing to fear when the hour of trial arrives yet again.”
(p. 96, “Songs of Praise: A Psalter Devotional for Orthodox Women” by Sylvia Leontaritis)
“I remember hearing that when a holy person enters a place, he or she can immediately sense its spiritual atmosphere. I have often wondered what our home feels like to a spiritual person.
As keepers of a home, we are largely responsible for that atmosphere. Not only should our homes be clean and welcoming, they should be spiritual.”
(p. 134, “Songs of Praise: A Psalter Devotional for Orthodox Women” by Sylvia Leontaritis)
“Many times we read about saints, such as St. John the Baptist and St. Seraphim of Sarov, who left the world and went into the wilderness for a certain amount of time to reconnect with God. This wasn’t a concept for them alone; it is a call to every one of us. It is a call to remind us that every so often we need to take a time-out, leave our worldly cares behind, and seek Him in the wilderness.”
(p. 170, “Songs of Praise: A Psalter Devotional for Orthodox Women” by Sylvia Leontaritis)
“Take control of the things you grant entrance into your heart. Be watchful of the things you pacify yourself with. Give thanks for the mundane and savor the simple. Most often, the most extraordinary things in our lives aren’t really things at all and are hidden away in the most ordinary of days.”
(p. 189, “Songs of Praise: A Psalter Devotional for Orthodox Women” by Sylvia Leontaritis)
“As Orthodox Christians, we don’t go door to door preaching our faith; we live it in our own lives and trust God to do the rest. There’s a common misconception out there that Christians are supposed to be perfect. But you know what? There’s no such thing. A good Christian is not perfect. A good Christian is struggling. We do our best to follow the path of Christ, but we will fall a million times along the way. What makes us different is that we have the Church to help us up each and every time we fall, through the Mystery of Confession.”
(p. 226, “Songs of Praise: A Psalter Devotional for Orthodox Women” by Sylvia Leontaritis)
“For us as busy women, it’s impossible not to multitask to some extent, but as Orthodox women, we have to remember the healing power of being still. It’s in those moments of stillness that the fog is wiped from our glasses and we see life for what it truly is—a beautiful mess. The days are long sometimes, but the years are much too short. I, for one, want to stop and breathe in every crazy-beautiful-messy moment I’m blessed to see.”
(p. 259, “Songs of Praise: A Psalter Devotional for Orthodox Women” by Sylvia Leontaritis)
“Life is so much fuller when we set limitations on the virtual world. There’s more time to read or knit or take a walk or snuggle with our littles without distraction. Decide which life is really worth investing in—your spiritual life or your virtual one—and then fill it with the things that truly make your heart happy. If we struggle to fill our lives with good and spiritual things and constantly have prayer on our lips, there will be no room left for the unholy.”
(p. 314, “Songs of Praise: A Psalter Devotional for Orthodox Women” by Sylvia Leontaritis)
“As parents, our number one priority is to teach our children to live as true Orthodox Christians. Otherwise, the world will teach them not to.”
(p. 332, “Songs of Praise: A Psalter Devotional for Orthodox Women” by Sylvia Leontaritis)
“The lives of the saints are living examples of how to live a life dedicated to God in a fallen and sinful world. They teach us how to overcome our passions and grow spiritually. The saints are arrows in our spiritual quiver. Everything about their lives points the way to Him. Let us never doubt or underestimate the power of their speedy intercessions.
‘What does the daily invocation of the saints signify? It signifies that God’s saints live, and are near us, ever ready to help us, by the grace of God. we live together with them in the house of our Heavenly Father, only in different parts of it. We can converse with them, and they with us. God’s saints are near to the believing heart, and are ready in a moment to help those who call upon them with faith and love.’ ~ St. John of Kronstadt”
(pp. 350-351, “Songs of Praise: A Psalter Devotional for Orthodox Women” by Sylvia Leontaritis)
“Even in our day and age, there are so many people in need of the most basic of life’s necessities. While we may not be able to make a difference for everyone, if we just make a difference for someone, that is enough.”
(p. 365, “Songs of Praise: A Psalter Devotional for Orthodox Women” by Sylvia Leontaritis)
If “Songs of Praise: a Psalter Devotional for Orthodox Women” by Sylvia Leontaritis inspires you to do more journaling related to the scriptures, you may find some of the ideas in this blog post helpful: