Gleanings from a Book: “Putting Joy into Practice: Seven Ways to Lift Your Spirit from the Early Church” by Phoebe Farag Mikhail

Note: This book sat on my shelf for several weeks, waiting until I had time to read and review it. Despite the delay, it turns out that the timing is perfect. Here we are, right in the midst of the Paschal season, and the book is full of references to the Resurrection of Christ. And it should be so! For how else can we, Christ’s followers, better celebrate His Resurrection than by responding with joy? If we truly know and believe what He has accomplished for us, our “light and momentary troubles” – yes, even the impossible ones we may be facing at this very moment – pale in comparison to His victory. St. John Chrysostom’s homily which we all just heard at Pascha says, “Christ is risen! And the angels rejoice!” My brothers and sisters, let us join with the angels!

Phoebe Farag Mikhail’s book “Putting Joy into Practice: Seven Ways to Lift Your Spirit from the Early Church” is a balm for the disheartened soul. The author has found a way to simultaneously calm, soothe, and reassure the reader while also challenging them to live in an attitude of godly joy. Readers will step away from the book knowing what they need to do, with tools at the ready to assist them as they pursue true joy.

The book begins with an invitation section which answers the question, “What is joy?;” then offers insights into who/what steals joy from our life. The (much larger) second section of the book introduces seven joyful practices. These seven practices which the author offers as means to the pursuit of joy include: praying the hours; visiting the sick; repenting; giving thanks; offering hospitality; praying arrow prayers; and singing praises to God. Each practice is expounded via stories (both from the author’s experience and from others), scriptures, quotes from Church fathers, contemporary writings, scientific findings (as appropriate), and more. The book closes with an appropriate epilogue, casting the joy-filled light of the resurrection on a modern story of martyrdom which to the world seems to be only a tragedy.

The author admits that it took her five years to write this book from beginning to end. This was not because she had to search for so long to find all the right quotes or because she only has to write in the few moments left here and there to a wife/mother (who also happens to be a Coptic priest’s wife). Rather, she took five years to write the book because, at one point as she was writing, she found herself not practicing joy. She wanted the book to be genuine, tested, lived, so she set the writing aside and worked on her heart. It is my opinion that it was worth her wait. The text is a smooth blend of stories, practical advice, and wisdom founded on the strong base of Scripture and the wisdom of the Church fathers.

Although the author is a Coptic Orthodox Christian, this book is written in such a way that any reader who wants to live a more joyful Christian life will benefit greatly from having read the book. The references to Christian practices exercised in Ms. Mihail’s Church may differ from some other expressions of Christianity, but the ideas behind them are helpful to any follower of Christ. “Putting Joy into Practice” helps its readers to find practical ways to live out St. Paul’s exhortation to the Thessalonians (and to us): “Rejoice always… for this is the will of God in Christ Jesus for you.” (I Thess. 5:16, 18)

If you are generally a joyful person, read this book. It will give you reasons to continue choosing joy, as well as  tools to boost your not-so-joyful days. If you are a complainer and grouch, say a prayer and then read this book, but prepare to change your attitude. Ms. Mikhail’s challenge is difficult to dodge, because the scriptures and Church fathers are pretty straightforward. Regardless of the attitude of their heart at the beginning of the book, readers will step away from it with a smile on their face and – better yet – with joy in their heart.

Purchase your own copy of “Putting Joy into Practice” here: https://paracletepress.com/products/putting-joy-into-practice

Find additional writings by author Phoebe Farag Mikhail at her website, http://beingincommunity.com/.

 

Here are a few gleanings from this book:

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“Why is living in joy so hard? What can we do to live in the joy of the Resurrection when there are so many ways our joy can be stolen? As I pondered these questions, they led me on a path of trying to learn why joy is so hard, but more importantly, to learn how to live in joy, how to protect it from the thieves that strive to steal it, and how to share it with others.” (p. 8, “Putting Joy into Practice: Seven Ways to Lift Your Spirit from the Early Church” by Phoebe Farag Mikhail)

***

“We might not be happy every day; in fact, we might face suffering every day. But we can have joy every day. Running after joy is akin to holding a cup upside down. Joy is there, waiting to be given, but it doesn’t enter in. Rather than running after joy the way we might seek after pleasures or happy circumstances, we must instead rest and reorient ourselves into a posture of receiving, not running. The practices I share here are meant to help us reorient ourselves, to turn our cup right side up so that joy enters, and we exclaim, in the words of the psalmist, ‘My cup runs over’ (Psalm 23:5).” (pp. 15-16, “Putting Joy into Practice: Seven Ways to Lift Your Spirit from the Early Church” by Phoebe Farag Mikhail)

***

“Joy thieves can be just like the little animals that steal tomatoes from the garden. On the outside, they can be small, cute, and furry, even comforting, and yet somehow they can still manage to steal our joy. The early church fathers called them ‘the passions.’ In this context, passions are not to be completely confused with our modern use of the word to describe a positive, driven desire to do something good or meaningful. Nor are they to be confused with the ‘passion of Christ,’ which is related to the Latin word for suffering and endurance. Rather, these passions are extreme versions of human behavior that lead to sin.” (p. 22, “Putting Joy into Practice: Seven Ways to Lift Your Spirit from the Early Church” by Phoebe Farag Mikhail)

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“Praying the Hours helps us, even in the bustle of our days, to stand in God’s presence and feel this ‘fullness of joy.’ The Hours are not just for ascetics, then, but even for busy, distracted laypeople, an anchor to pull us away from the storms of life into God’s presence and the presence of the entire community of believers. The moment I pick up my prayer book to pray, someone else is praying the same prayer, someone else has prayed another prayer a few moments before me, and others will be praying when I stop. In this way, when I pray the Psalms, I become part of an eternal chorus, even if it seems like I am praying alone. ‘For where two or three are gathered in my name, I am there among them.’ (Matthew 18:20)” (p. 37, “Putting Joy into Practice: Seven Ways to Lift Your Spirit from the Early Church” by Phoebe Farag Mikhail)

***

“The common thread running through these experiences is that visiting the sick is not about finding the right words to say, giving a sermon, or asking intrusive questions. A visit to the sick that brings the joy of the Holy Spirit is a visit that provides giving, listening, and connection. Bring bright flowers, a gift, a meal, or your hands and feet to serve when needed or asked. Bring listening ears and the ability to be silent when necessary. Bring a smile, a song to sing, or a story to tell. Bring a piece of art or craft you have made—-or bring supplies to create something together. Be joy, and expect the experience the joy of visiting Christ himself. Christ certainly needs no sermons from us.” (p. 61, “Putting Joy into Practice: Seven Ways to Lift Your Spirit from the Early Church” by Phoebe Farag Mikhail)

***

“Repentance makes room for joy within us, room that was previously filled with sin, shame, and fear. When we repent by turning our lives around like the prodigal son and the Samaritan woman, we experience its joy, and it is contagious. The heavens rejoice. The church rejoices. We cannot help sharing that joy with others, so they too might encounter Christ. Putting joy into practice means practicing repentance, even on a daily basis.” (p. 76, “Putting Joy into Practice: Seven Ways to Lift Your Spirit from the Early Church” by Phoebe Farag Mikhail)

***

“I am learning… that when I thank God ‘in any condition, in every condition, and in whatever condition,’ I might not be asking God to take me out of a condition of suffering, or even to see a silver lining around that suffering. Rather, I am thanking him in that condition of suffering, and sometimes I might even thank him for that suffering… Thanking God for suffering is… acknowledging that perhaps that suffering can serve a greater purpose.” (p. 85, “Putting Joy into Practice: Seven Ways to Lift Your Spirit from the Early Church” by Phoebe Farag Mikhail)

***

“Sometimes discovering who needs hospitality is a matter of taking a few moments to sit outside, linger on your front porch, or say hello to the neighbor living on the same floor in your apartment building. We might feel overwhelmed by great needs of the world presented to us on the news, but it is our simple acts of hospitality that will change the world, not our worries.” (p. 122, “Putting Joy into Practice: Seven Ways to Lift Your Spirit from the Early Church” by Phoebe Farag Mikhail)

***

“These days, when we find ourselves waiting, we fill the time by looking at our smartphones, checking our social media feeds or our emails, making every moment a constant input of information—often information we cannot control or tasks we cannot take action on while in line or sitting in traffic. This can add to our general sense of stress and lack of control… Using arrow prayers can help us reclaim control of our time and energy. Information overload drains us, but prayer fills us.” (pp. 127-128, “Putting Joy into Practice: Seven Ways to Lift Your Spirit from the Early Church” by Phoebe Farag Mikhail)

***

Need to learn a few “arrow” prayers? Here are some of the arrow prayers found on pp. 136 -137 of “Putting Joy into Practice: Seven Ways to Lift Your Spirit from the Early Church” by Phoebe Farag Mikhail. You may wish to print them onto cardstock, cut them apart, and glue to decorative paper or a blank index card (which you can decorate if you’re so inclined). Place these prayers around the house, in your purse or briefcase, even in the car so that you remember to pray.

***

“The joy of the Lord’s presence starts in the fiery furnace, not outside it… We begin the hymn [of the three saintly youths in the fiery furnace] with an exhortation to the youth in the fire to sing to the Son of God who is there with them in their suffering—and therefore also in their joy. This exhortation applies to us as well. We don’t wait to praise God until after we are saved from the furnace, when our prayers are answered the way we hope they will be. We praise him even in our troubles, acknowledging and confessing that he is there with us in those troubles. When we can wipe away from our eyes the smoke of our problems and praise him, we see him in his glory there—and this is powerful. This is joy.” (p. 146, “Putting Joy into Practice: Seven Ways to Lift Your Spirit from the Early Church” by Phoebe Farag Mikhail)

***

“My hope is that, by drawing from examples of how my church helps us live in the joy of the Resurrection, this book might open your eyes to the ways your tradition helps you practice joy. Once you begin to see it, whether you are in a happy situation or in great pain, it is all joy.” (p. 163, “Putting Joy into Practice: Seven Ways to Lift Your Spirit from the Early Church” by Phoebe Farag Mikhail)

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