On Overcoming the Winter Blues

The beginning of February marks the middle of winter for the northern hemisphere. For many people, winter can a dreary and depressing time. Why is this the case? Are children also thus affected by winter, or is the sense of gloom limited to adults? Can anything be done to help those of us who feel discouraged during the winter months?

We did a little research into the above questions, and learned a few things which we will share with you. We learned that there are multiple reasons why winter can drag down our emotions, especially because of the reduced light and/or sunshine that people living in wintery climates experience. The combination of less daylight and colder outdoor temperatures also discourages people from getting fresh air and exercise (two other possible remedies for combating gloom). We learned that children are affected by these struggles in a similar way as adults are affected. We found many suggestions of things to do to combat the so-called “winter blues” including the idea of getting out of the house within 2 hours of waking up, and exercising (outside, if possible). (Author’s note: my teen son invited me to try this out, so this morning we got up a few minutes earlier than usual, threw on our coats, and briskly walked around the block before beginning our regular morning routine. It was an invigorating and sweet way to begin this dreary, gloomy winter day! We will do it again.)

Below you will find links to a few favorite articles we encountered in our research which address  the above questions. We hope that the next time you experience mid-winter (whether right now or in a few months, depending on where in the world you live), you will find some of this information and these ideas helpful. Together, let us take steps to combat the gloomy feeling that winter can so easily invite in our own life and in the lives of our Sunday Church School students!

“If there were no tribulation, there would be no rest; if there were no winter, there would be no summer.” ~ St. John Chrysostom

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Teachers who may be facing the Winter Blues may benefit from some of the ideas found in this article: https://www.edutopia.org/blog/adding-spring-beat-winter-blues-nick-provenzano

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Help your Sunday Church School students chase their blues away with ideas such as these: http://share.ctainc.com/2017/01/03/111852/

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Sunday Church School students who are feeling weary of winter may benefit from some version of one of these classroom Winter-Blues-beating ideas: http://www.teachhub.com/baby-its-cold-outside-surviving-winter-blues (Note: these are for a regular classroom, but we thought some of the ideas could inspire a Sunday Church School teacher to help their students face the blues!)

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Younger students can benefit from more physically active curriculum in wintertime, according to this blog post: https://earlyeducationplantation.wordpress.com/2016/12/20/6-tips-for-beating-winter-blues-in-early-ed/

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This pdf offers ideas of ways to help young children (either at home or at school) to overcome the Winter Blues: http://www.pakeys.org/uploadedcontent/docs/ECMH/Focus_ECMH_Winter_Blues_1031110.pdf

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Older Sunday Church School students may enjoy a winter-inspired change in the Sunday Church School routine such as the “snowball (review) fight” suggested here: http://teacherpop.org/2015/02/6-classroom-activities-to-beat-the-winter-blues/

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