Remember our blog post on “Resting in God” from earlier this summer? Well, consider this post a little checkup. So, how is it going for you?
If you are like me, you probably still have a little work to do (maybe “work” isn’t the right word to use here?) in order to improve this area of your Christian life. There is, however, a simple “prescription” that can help us in this area! This “prescription, our healing solution, can be summed up in these two little words: Be still.
Ah, that sounds easy! We simply need to choose to silence our environment and still ourselves in order to better honor the King of All as He reigns in our lives. But oh, how hard these two words are to carry out! Noise, music, t.v., family members, neighbors, work, the internet: all vie for our attention. And once we successfully silence these, we are left with thoughts, ideas, worries, stresses, lists, and all of our own internal dialogue that must also be stilled so that we can focus. It is not easy, this “be still” business. It is not easy at all.
But it is worth the effort. And it is attainable. For example, Our Lord spoke to the prophet Elijah in the still, small sound of a gentle breeze. (see 3 Kingdoms 19:11-13) If Elijah had been paying attention to all that was going on around him he would have missed this interaction with God. Goodness knows he had plenty to distract him from stillness! After all, he was on the run to save his life from the threats of the evil Queen Jezebel; he had been miraculously fed by angels twice; then he fasted for 40 days and nights while traveling all the way to Mt. Horeb; and then a mighty wind-then earthquake-then fire passed right by him before that still sound came his way. So there was plenty of noise around him that he needed to quiet and there were also plenty of distractions within that he needed to still. If Elijah had been anything like me, he probably would have missed Him. But he chose to be still, and he heard the voice of God Himself.
What are we missing by failing to be still?
Read more about being still:
Read about the difference between silence and stillness; and find an admonition to pursue both, here: https://oca.org/reflections/fr.-john-breck/on-silence-and-stillness
“A common theme in the teaching of the church fathers is stillness. This is not a call to idleness but to a task that is very difficult: to quiet our minds.” So begins this helpful article: http://orthodoxwayoflife.blogspot.com/2012/07/be-still-and-know-that-i-am-god.html
“Stillness, the Orthodox theologian Fr John Breck writes, is important for a number reasons. We need stillness if we are ‘to attain spiritual knowledge.’ It also is essential as we ‘engage in spiritual warfare against the passions and against demonic powers.’ Finally, in stillness we are able to hear ‘the voice of God.’” Read more on why we should cultivate stillness in our lives, here: http://palamas.info/why-cultivate-inner-stillness/
Help your busy mind to be still with these five practical ways to approach your prayertime: http://www.karenehman.com/2014/02/5-ways-to-sit-at-his-feet/
“Fr. Thomas Keating in his book on meditation refers to this continuous motion of thoughts running around in our mind as ‘the monkey mind.’ Picture a cage with monkeys jumping around and screeching. They rush at you, then away from you and then at you again, always chattering and making a ruckus. That is often the state of our mind, an endless commotion. Our minds have almost unlimited creativity and freedom. But if we do not harness the great power of our mind it can cause a mess.”
“…Each time we stop our mind from offending, Christ is victorious in us. We saturate our thinking with Jesus. The more active our relationship is with Jesus Christ, the less our struggle is with futile thinking.” Read more here:
Read this article to find a hands-on approach to being still. Let us together neither resent nor react, but rather, let us keep inner stillness as suggested here: http://silouanthompson.net/2011/10/do-not-resent-do-not-react-keep-inner-stillness/
Find one mom’s lesson about stillness, focusing on St. Gregory of Palamas, here: https://craftycontemplative.com/2012/03/13/a-childs-lesson-on-st-gregory-palamas/