On Living a Life of Gratitude

Thanksgiving is the time of year when most Americans pause to be grateful for the blessings in their life. In recent years, some have begun “30 Days of Gratitude” and write down (some, publicly; for example, on Facebook) one thing for which they are grateful every day of November. Then the end of November comes, Thanksgiving passes, and that’s that. On to the next challenge.

Perhaps we should not stop being cognizant of our blessings just because Thanksgiving is over, or when our 30-day challenge is up. As Christians, we are commanded to “in everything give thanks, for this is the will of God in Christ Jesus for you.” (1 Thess. 5:18) Giving thanks for everything is a much more daunting (but longer-lasting) project. Should we decide to truly live according to St. Paul’s directions, gratitude will change our life. Someone once said, “it is not happy people who are thankful. It is thankful people who are happy.”

August Gold has written a sweet picture book called Thank You, God, for Everything, which follows a little girl on her journey to learning to be grateful for all around her. Gold says in the introduction: “one important thing I discovered is that [happy people] didn’t wait to say ‘Thank you, God’ until after they received what they wanted. Instead, throughout their day they said, ‘Thank you, God’ for everything. They saw everything as a gift in their lives… and gave thanks for everything …even the things most people take for granted.” Reading this book with your students is an excellent way to introduce the concept of continued gratitude.

Let us find ways to continue living gratefully. Let us keep on expressing our gratitude for everything in our lives as well, long beyond the Thanksgiving season. We will be living in obedience to God, and we will be happy.

Blessed continued Thanksgiving!

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One way to continue to practice gratitude is to keep a gratitude journal. It can be weekly, daily, or occasional. It can be a large journal, with whole pages dedicated to a theme. It can even be small; just enough to write one thing for which you are grateful each day/week. Help your Sunday Church School students create a gratefulness journal of their own. Transform a dollar-store week-at-a-glance calendar a small personalized gratitude journal. Need ideas? http://snailpacetransformations.com/make-your-own-inexpensive-gratitude-journal/

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Another idea for becoming more grateful is to write about it in a public forum. Perhaps your class could create a blog, and regularly write what you are thankful for, in that blog. One person blogged their gratitude once a week for a year. Check out their list of topics here: http://localadventurer.com/52-weeks-of-gratitude-challenge-complete/

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Create “gratitude jars” in which your students can store bits of paper on which they have written their gratitude. Some days they may add many new grateful notes; some days none: but the jar will always be there, reminding them that God is good and providing for their needs. (And those notes can be revisited anytime they feel otherwise!) See http://www.mindbodygreen.com/0-11062/how-to-create-a-gratitude-jar.html for one suggested way to do so.

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Some say that it takes 21 days to create a habit. If your class intends to work towards becoming grateful people but do not know how to begin on that journey, here is a bookmark featuring 21 journal/blog/gratitude jar prompts: http://a.dilcdn.com/bl/wp-content/uploads/sites/8/2013/10/21-Days-of-Gratitude-Prompts-Printable.pdf

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Whether your students take on journaling, blogging, or gratitude-jar-filling, sometimes their hearts will be naturally full of thanks, and they will know right away what they want to write about. Other times, they may be stumped or just need something to get the grateful “juices flowing.” For those times, check out: http://ripplerevolution.com/17-gratitude-prompting-questions-for-your-gratitude-journal/ and http://ripplerevolution.com/17-more-gratitude-prompting-questions/

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Check out these quotes about gratitude. Select a few to help you be more grateful, and share them with your students: http://www.quotegarden.com/gratitude.html

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The scriptures have much to say about gratitude. Look these passages up with your students: http://www.openbible.info/topics/gratitude. Challenge your class to select a verse to memorize or to make your theme for the week.

 

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One thought on “On Living a Life of Gratitude

  1. estherjulee

    Thank you for sharing our link. I’ve done gratitude journals and jars as well.. and I love all of them to practice gratitude. 🙂 It really is a discipline.. bc it’s so easy for our mindset to be set to complain rather than give thanks.

    Like

    Reply

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